Every. Single. Day.
Circumstances will never be perfect, so you have to do what you can with what you have. You have a big paper due tomorrow, but you also want to get a good time on your next 5k. Maybe taking an entire hour out of your day to run is unrealistic that day. Well... run for half an hour. If it matters to you, if it REALLY matters to you, then do not skip it or make up excuses. Maybe you want to go running but need a 90% or higher on that paper. Well... do the paper first. After all, the goals are yours so you have to hold yourself accountable for them. Do you want to make yourself proud?
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