High school is an overwhelming four
years. As you are entering the world of AP classes and college applications,
things become a bit more complicated than having one worksheet for homework. High
school, like any point in life, is all about balance. Finding an even medium
between good grades, sleeping, and a social life is difficult but attainable.
At this point in your life,
weighing your priorities is a constant must. Should you study for your big
chemistry test or go to a party? If it is a Monday night, get ready for a fun
night in with your index cards and highlighters. On the other hand, if it is a
Friday, you may be able to afford a fun night out as long as you make sure to
study Saturday and Sunday. The most common issue when it comes to high school
students is the lack of balance. They give one hundred percent of their
attention to getting a 4.0 GPA or they spend the time partying and going to
football games. Believe it or not, neither one of those is healthy if you don’t
have a bit of the other. You can maintain good grades while making time for
your friends as well. A few fun nights here and there is not going to make your
A and F. Without balance, you are bound to burn out.
Remember the days when you had a
kindergartener’s outlook on sleep? In the matter of a few years sleep went from
a punishment to a luxury. Despite constantly wanting to sleep, teenagers rarely
hit their pillows early enough. As one thinks about how they should go to bed,
they are probably scrolling through Tumblr or checking Facebook. Don’t worry
because I understand you are going to put your phone down… right after the next
Tweet. Time gets away from you so fast and our bodies are forced to face the
wrath of it. Eight hours of sleep a night is unrealistic but so is two. Shoot
for seven, settle for six, and never get less than five. How can you increase
your snooze time? Do your homework as soon as you get home from school. Starting
three hours worth of homework at 11 is foolish. If your friends are keeping you
awake, it does not make you a loser to text them at 10 or 11 to let them know
you have to go to sleep. Some people get easily distracted before bed and
sometimes you just have to make the decision to put your phone down and close
your eyes. When morning arrives, you can have a few extra minutes to enjoy the
warmth of your bed if you were proactive the previous night. Set out your
outfit for the upcoming day and have your backpack ready to walk out the door. If
you do not get enough sleep, you will be grouchy throughout the day and your
attention span will surely drop as your eyelids do. Sleep is necessary for your
health and happiness.
Prioritizing in high school can be
a difficult task. We are expected to balance part time jobs, sports, clubs,
grades, sleep, friends, and our families. That would be a handful for anyone,
let alone over-hormonal adolescents. Although finding symmetry in your life is
hard, it is a necessity to surviving these taxing four years. Have fun with
your friends, do not procrastinate with schoolwork, and go to sleep at a
reasonable time and high school experience may run a bit smoother.
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